Formerly known as Freak Faktory Barbell and Sports Performance, Optimal Performance Training Center is a place where athletes come first. We don’t lump you into a program we think will work. We used science-based methods and training systems to create a program that puts YOU at the center and provides you the opportunity to be as successful as possible.

How do we do this? By providing an optimal balance between sport, training, and life to yield the best outcome possible over the long term. We want a community of motivated individuals that are dedicated to constant and never-ending improvement (Kaizen) no matter the age, gender, or sport.  

Training may be personalized but the environment doesn’t have to be. We offer group style training to encourage competition and accountability, all while tailoring workouts to the individual that help improve all areas of performance. It’s the Goldilocks approach to training volume and intensity. Not too much, not too little, but just the right amount.