In my experience training only works when done consistently, year-round.
Training is something you HAVE to prioritize.
Like any good endeavor, it takes time to see any long term results.
Love the process over the outcome.
“A little and often over the long haul” – Dan John
“I gotta ask, how do you do it? I’m not talking about the physical, I mean the confidence. I don’t know what it is you guys are doing but whatever it is it’s working. I’ve never seen her so confident and it truly has changed her in all areas of life.” -OPTC Athlete Parent
Copyright 2020 – Optimal Performance Training Center, LLC