10: Movement and Mobility in Blue-Collar Work w/ Carley Schroeder

Optimal Training Podcast
10: Movement and Mobility in Blue-Collar Work w/ Carley Schroeder
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Today, Carley Schroeder joins us to talk movement and mobility and how she has implemented training into remodeling her home. Carley is a Hatha Yoga instructor, personal trainer, house flipper, wife, and mom. Make sure you check her out on IG: Consciousfitcarley and YouTube: Carley Schroeder Transcript: Welcome to episode number 10 of the optimal … Continue reading 10: Movement and Mobility in Blue-Collar Work w/ Carley Schroeder