Our CEO and Director of Athletic Performance, Thomas Bowes, combines challenging workout design with sensible mid-session adjustments and corrections to create the premier performance center in West Michigan. While we could carry on about our training philosophy and design, we encourage you to stop by and visit our facility. Actions carry more weight than words.
FAT LOSS, GET LEAN, GAIN MUSCLE
Your exercise program will include strength training through dumbbells, kettle-bells, body-weight, resistance bands and TRX suspension straps. Our coaches will utilize sprinting and HIIT style training to not only develop power and speed, but improve body composition as well.
SPEED KILLS
If you’re involved in any sport, speed is king, just look at the transformation done with the NFL’s LIV Super Bowl Champs, the Kansas City Chiefs. With an emphasis on speed first, our athletes and adults dominate in sport and in lifestyle.
LIFESTYLE FITNESS
Life is more than what’s in the gym. We develop the capabilities to approach any challenge with success. Those who wear the OPTC brand are the most confident, capable, and coordinated, whether that’s out on the court or in the office.