13: The Intern Roast: Trevor TerHaar

Trevor has served as our summer coach intern during the '20 season and done a phenomenal job learning the OPTC culture and being a leader to the athletes. As a part of his graduation from Intern to coach, we have to put him through the ceremony of…

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9: Why You Should Train Speed Year Round

5 Reasons To Train Speed Year-Round  Speed training is the single most beneficial thing that any developing athlete can take part in. Forget the laundry list of reasons why it’s the one thing all kids need more of, I thought I would simplify things down to why it should…

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7: Interview with a CrossFit Coach; Who is Alex Bowes?

Listen in as we interview a CrossFit Certified Coach. Our very first podcast with a guest, and we couldn't be happier to interview our very own OPTC coach, Alex Bowes. Some of you may be wondering about Alex's background and how he ended up being an all-around…

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4: Breaking Down a College-Level Sprint Program

Thomas interviews Eric about his experience racing and competing in the sprints during his 4 years at Cornerstone University. Eric competed in the short sprints from the 60m up to the 400m and was part of an Indoor All-American 4x400m team. Learn not only what it takes…

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