10: Movement and Mobility in Blue-Collar Work w/ Carley Schroeder

Today, Carley Schroeder joins us to talk movement and mobility and how she has implemented training into remodeling her home. Carley is a Hatha Yoga instructor, personal trainer, house flipper, wife, and mom. Make sure you check her out on IG: Consciousfitcarley and YouTube: Carley Schroeder Carley…

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5: What it means to “Train Optimally”

Learn what it means to train optimally in the weight room and how that translates into sports. Thomas and Eric discuss the methods and movements that are taught incorrectly in most high school programs. Listen in as they dive deep into what makes a great program and…

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