11: Mobility & Flexibility in Athletic Performance

Thomas, Eric, and coach Colton discuss mobility & flexibility as it relates to athletic performance. As OPTC introduces a yoga option on Tuesday, Thursday, and Saturday mornings... the coaches and Eric underwent a sample yoga class to demo and generate feedback for the program to perfect it…

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10: Movement and Mobility in Blue-Collar Work w/ Carley Schroeder

Today, Carley Schroeder joins us to talk movement and mobility and how she has implemented training into remodeling her home. Carley is a Hatha Yoga instructor, personal trainer, house flipper, wife, and mom. Make sure you check her out on IG: Consciousfitcarley and YouTube: Carley Schroeder Carley…

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