015: What is Fascial Stretch Therapy? Feat: Alyssa McElheny

Fascial stretch therapy (FST) is a form of table-based assisted stretching that focuses on the fascia and joint capsule to achieve optimal strength, flexibility, pain relief, and performance. It is a pain-free method of stretching, typically performed on a massage table, that can provide almost instant results.…

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10: Movement and Mobility in Blue-Collar Work w/ Carley Schroeder

Today, Carley Schroeder joins us to talk movement and mobility and how she has implemented training into remodeling her home. Carley is a Hatha Yoga instructor, personal trainer, house flipper, wife, and mom. Make sure you check her out on IG: Consciousfitcarley and YouTube: Carley Schroeder Carley…

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