7: Interview with a CrossFit Coach; Who is Alex Bowes?

Listen in as we interview a CrossFit Certified Coach. Our very first podcast with a guest, and we couldn't be happier to interview our very own OPTC coach, Alex Bowes. Some of you may be wondering about Alex's background and how he ended up being an all-around…

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Confidence Training

“I gotta ask, how do you do it? I’m not talking about the physical, I mean the confidence. I don’t know what it is you guys are doing but whatever it is it’s working. I’ve never seen her so confident and it truly has changed her in all areas of life.” -OPTC Athlete Parent

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The Importance of Year-Round Speed Training

5 Reasons To Train Speed Year-Round  Speed training is the single most beneficial thing that any developing athlete can take part in. Forget the laundry list of reasons why it’s the one thing all kids need more of, I thought I would simplify things down to why it should…

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