Take The Stairs

In my experience training only works when done consistently, year-round. Training is something you HAVE to prioritize. Like any good endeavor, it takes time to see any long term results. Love the process over the outcome. “A little and often over the long haul” - Dan John

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5: What it means to “Train Optimally”

Learn what it means to train optimally in the weight room and how that translates into sports. Thomas and Eric discuss the methods and movements that are taught incorrectly in most high school programs. Listen in as they dive deep into what makes a great program and…

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1: Thomas Bowes’s Origin Story; Nutrition and Training for Sport

April 02, 2020 In this episode, we dive into Thomas Bowes's origin story. We discuss his introduction to training optimally and how he entered the world of powerlifting. Also, we discuss how to approach nutrition during these strange times. Transcript: I guess I could just talk about…

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The Importance of Year-Round Speed Training

5 Reasons To Train Speed Year-Round  Speed training is the single most beneficial thing that any developing athlete can take part in. Forget the laundry list of reasons why it’s the one thing all kids need more of, I thought I would simplify things down to why it should…

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