Take The Stairs

In my experience training only works when done consistently, year-round. Training is something you HAVE to prioritize. Like any good endeavor, it takes time to see any long term results. Love the process over the outcome. “A little and often over the long haul” - Dan John

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1: Thomas Bowes’s Origin Story; Nutrition and Training for Sport

April 02, 2020 In this episode, we dive into Thomas Bowes's origin story. We discuss his introduction to training optimally and how he entered the world of powerlifting. Also, we discuss how to approach nutrition during these strange times. Transcript: I guess I could just talk about…

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