Take The Stairs

In my experience training only works when done consistently, year-round. Training is something you HAVE to prioritize. Like any good endeavor, it takes time to see any long term results. Love the process over the outcome. “A little and often over the long haul” - Dan John

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8: Optimal Training for Firefighting and Military w/ Colton Kloote

OPTC's finest coach and athlete, Colton Kloote, joins us to talk about optimal training for firefighting and the military. Colton goes deep into the memory pool to tell his origin story. One of our best coaches ever to grace the program, Colton will be deeply missed as…

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Confidence Training

“I gotta ask, how do you do it? I’m not talking about the physical, I mean the confidence. I don’t know what it is you guys are doing but whatever it is it’s working. I’ve never seen her so confident and it truly has changed her in all areas of life.” -OPTC Athlete Parent

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