Athletes
u14 Team training
U14 Team Training is our foundational training group program. This program is for athletes in 5th-8th grade who are just getting started on their athletic development journey. This program introduces youth athletes to the fundamentals of speed, agility, quickness, and weight room training in a safe, fun, and competitive environment. Group sizes range from 5-15 athletes for a high energy atmosphere that helps your athlete to fall in love with the training process.
Semi-private training
Semi Private Training is our most popular training model as well as our Elite Tier Product. We put our all athletes through a thorough evaluation process to start, and use this information to prepare a long-term periodized training plan that is based solely on the individual and their sport-specific needs and goals. You get the personalization of a personal training program, in a small group environment, without paying the premium of personal training. Our athlete-to-coach ratio never exceeds 5:1 to maintain the highest quality of coaching, as well as maintaining high safety standards.
Our results
Ownership
Authenticity
Service
Ownership Authenticity Service
