Athletes
u14 Team training
U14 Team training is our intro to training group program. This program is for athletes in 6-8th grade who are just getting started on their athletic development journey. This program introduces youth athletes to the fundamentals of speed, agility, quickness, and weight room training in a safe, fun, and competitive environment. Group sizes range from 5-15 athletes for a high energy atmosphere that gets your athlete to fall in love with the training process.
Semi-private training
Semi Private training is our most popular training model as well as our premier program. We put our all athletes through a thorough evaluation process to start, and then use this information to prepare a month of customized programming specific to the needs and goals of each athlete. You get the personalization of a personal training program, in a small group environment. Our athlete-to-coach ratio never exceeds 5:1 and new members can expect the first couple of weeks to be highly coaching intensive.
Our results
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Speed
Technique built from the ground up. We develop the Range of Motion and foot strike needed for optimal speed.
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Stamina
An OPTC trained athlete is no slouch. Fastest on the court or field, last to come off.
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Strength
Best in class instruction to give you the strength and power to dominate your opposition.
“I love training at OPTC because it reminds me of everything I am capable of. Everyone always pushes you to your limits, and wants the best things for you. I have noticed my confidence go up tremendously because I know that I am stronger and faster than I used to be. I have developed relationships with many people I would have never met without OPTC, and I know that I will always have a family there.”
- Sydney Carr
