FAQ

Hours for Adult Training are 6am-10am Monday-Friday, year round!

Hours for Athlete Training vary based on the time of year. During the School year we offer multiple sessions during the afternoon/evening between the hours of 3:15pm-8:15pm. During the Summer months, we run multiple sessions between 9am-12pm, and then more between 4-6pm.

Pricing and packaging are presented during the intake interview after an alignment of goals and scheduling. Our memberships typically range between $200-400 a month.

We keep the training sessions as tight to an hour as possible. U14 Team Training will always be an hour, Athlete Semi-Private has a little more flexibility and can be as much as an hour and fifteen minutes.

You, or your Athlete, are more than a name on a form. Your goals — whether big or small — come from a deeper place, and we want to honor that from day one. Our Intake Interview process is designed to bring your “why” to the forefront and give us a more clear view on how to best coach, guide, and hold you accountable to what we know will serve you best for the long term. Online sign-ups can’t capture the look in your eyes when you talk about what matters most, or the questions you didn’t even realize you had until you stepped into our space. Meeting in person brings this process to life, and gives you the strongest start possible.